Premature ejaculation is not an uncommon problem as it affects a large percentage of men at some stage in their lives having been defined by the Statistical Manual for Mental Disorders as the occurrence of persistent ejaculatory effects either before or during moments of intimacy. For those who encounter the limitations of such conditions, not can place serious strain on relationships and while it may be passed off by many people, it is a real issue that requires the appropriate assistance. To control premature ejaculation a number of steps are available to assist individuals in living a fuller and functional lifestyle.
According to research reports, approximately 30 percent of men aged 18 to 59 experienced the condition. The majority of individuals agreed that they had experienced at least one episode through the course of their lives. It is important to understand that there is no single cause for this condition. And
Most therapists will adopt a multi-faceted approach. The aim is to address a number of factors that may be impacting on quality of life. It is important not to start looking for a quick fix, but rather to take the time to fully understand the disorder and methods available for support.
Research has revealed that anxiety is one of the leading causes for an inability to control premature ejaculation. This along with symptoms of muscle strain, over or under arousal, and conditioning processes where you may be training the body to develop such symptoms in particular situations. When looking for methods to address such occurrences, it is important to assess the risks involved in the use of creams, pills, and other forms of enhancement.
The professional therapist will be able to assist in handling emotional problems. It is also best when it comes to safe and effective health management strategies. One should consider best practice for individual health needs.
When determining ways to control premature ejaculation, the first step is to determine whether you are in fact suffering from performance anxiety. For a large number of men the pressure of the act, excitement, and stress in combination with infrequent sexual activity can all contribute to an inability to last for a lengthier period of time. While it is also true for those who experience frequent sex, anxiety can manifest for a number of reasons depending on individual situations.
It is important to examine the factors in your life that may be maintaining the anxiety that is experienced. When it comes to engagement in intimacy it is best to implement the practice of yoga and meditation that will allow for increased levels of control and relaxation that will ensure you are in a peaceful state of mind. Consultation with an experienced therapist may provide a number of benefits as you may be able to work through difficulties experienced in relationships, professional, and social aspects of life.
Natural programs are considered most effective and safer in changing behaviors. Due to the fact that such conditions may be attributed to muscle tension, exercising pubococcyegus muscle control involving methods similar to that of the Kegel technique where pelvic muscles are strengthened. The aim is to develop increased stamina and the ability to implement greater levels of control.
The stop start method is another technique that men may practice whereby the male will learn to manage ejaculatory sensations by engaging in penile stimulation and cease all activity when he is ready to orgasm. The purpose of such activity is to train yourself and the sensations experienced during intimacy so that the heightened sense of having an orgasm fades creating a conditioned response for the mind and body when it comes to relaxation. The increase in phases between such processes allows for the application of improved stimulation.
The squeeze technique is one that involves pressing down on the tip of the penis with the thumb and forefinger before one engage in an ejaculatory outcome to ensure that an erection is decreased. Many men have reported some relief when engaging in such methods; however, not all strategies deliver the same results for all individuals and it will need to be applied on a routine basis to prove successful. The feature delay condoms are an alternative aiming to decrease sensitivity and allow for longer periods of performance.
With methods to control control premature ejaculation it is possible for men to achieve a healthy functioning and fuller lifestyle. The qualified therapist should be consulted to assist in determining which problems may be causing excessive anxiety and poor management practices. Remain aware of the side effects that may be experienced with creams and pills and take the time to assess naturally based remedies.
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